Boiled egg
No glycemic index8/10
Glycemic index not measured yet
1.1 g carbohydrates per 100 g
Logi score 8/10
- Excellent source of high-quality protein
- Moderate saturated fat content
Boiled egg has no measured glycemic index yet. It contains 1.1 g of carbohydrates per 100 g.
Updated Jul 16, 2026 · Sources: USDA FoodData Central #173424 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Egg
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Boiled egg is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 9 g |
| 1 large | 50 g |
| 1 cup, chopped | 136 g |
Nutrition Facts (per 100g)
155
Calories
1.1 g
Carbs
13 g
Protein
11 g
Fat
per 100g
| Calories | 155 kcal |
| Carbohydrates | 1.1 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 11 g |
| Saturated | 3.3 g |
| Unsaturated | 7.7 g |
| Sodium | 124 mg |
Processing Level
25%
Minimal
Why this score?
- Excellent source of high-quality protein
- Zero glycemic load and sugar impact
- Moderate saturated fat content
- Lack of dietary fiber
Allergens
Contains: eggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled egg?
The glycemic index of Boiled egg has not been measured yet. It contains 1.1 g of carbohydrates per 100 g.
Is Boiled egg good for people with insulin resistance?
The glycemic index of Boiled egg is not measured. With 1.1 g of carbohydrates per 100 g, watch the portion size.
Check Boiled egg in the Logi app, with your portion.
