Fried Egg
No glycemic index7/10
Glycemic index not measured yet
1.1 g carbohydrates per 100 g
Logi score 7/10
- high content of complete protein
- fat oxidation during frying
Fried Egg has no measured glycemic index yet. It contains 1.1 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: USDA FoodData Central #173423 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Egg
Logi · Manage Insulin Resistance
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Fried Egg is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 large | 46 g |
Nutrition Facts (per 100g)
196
Calories
1.1 g
Carbs
13.6 g
Protein
15 g
Fat
per 100g
| Calories | 196 kcal |
| Carbohydrates | 1.1 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13.6 g |
| Fat | 15 g |
| Saturated | 4.2 g |
| Unsaturated | 8.7 g |
| Sodium | 210 mg |
Processing Level
55%
Moderate
Why this score?
- high content of complete protein
- low glycemic load
- fat oxidation during frying
- potential inflammation when using saturated fats
Allergens
Contains: eggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried Egg?
The glycemic index of Fried Egg has not been measured yet. It contains 1.1 g of carbohydrates per 100 g.
Is Fried Egg good for people with insulin resistance?
The glycemic index of Fried Egg is not measured. With 1.1 g of carbohydrates per 100 g, watch the portion size.
Check Fried Egg in the Logi app, with your portion.
