Salted boiled egg
No glycemic index4/10
Glycemic index not measured yet
1.1 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- Very high sodium content
Salted boiled egg has no measured glycemic index yet. It contains 1.1 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Egg
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Salted boiled egg is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
1.1 g
Carbs
13.5 g
Protein
13 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 1.1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13.5 g |
| Fat | 13 g |
| Saturated | 3.7 g |
| Unsaturated | 8.5 g |
| Sodium | 3500 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Contains essential vitamins and minerals
- Very high sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted boiled egg?
The glycemic index of Salted boiled egg has not been measured yet. It contains 1.1 g of carbohydrates per 100 g.
Is Salted boiled egg good for people with insulin resistance?
The glycemic index of Salted boiled egg is not measured. With 1.1 g of carbohydrates per 100 g, watch the portion size.
Check Salted boiled egg in the Logi app, with your portion.
