Cured ham
No glycemic index6/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 6/10
- Excellent source of protein
- Very high sodium content
Cured ham has no glycemic index: it contains no carbohydrates.
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked ham
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Cured ham is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 15 g |
| 1 slice (standard deli cut) | 85 g |
| 1 serving | 85 g |
| 1 cup | 140 g |
Nutrition Facts (per 100g)
230
Calories
0.48 g
Carbs
28.7 g
Protein
12.6 g
Fat
per 100g
| Calories | 230 kcal |
| Carbohydrates | 0.48 g |
| Sugars (Total) | 0.33 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 28.7 g |
| Fat | 12.6 g |
| Saturated | 4.62 g |
| Unsaturated | 7.14 g |
| Sodium | 1200 mg |
Processing Level
80%
Highly Processed
Why this score?
- Excellent source of protein
- Negligible glycemic impact
- Very high sodium content
- Processed meat (nitrates/additives)
Calculate the glycemic load of a meal with Cured ham
Allergens
Contains: sulphites
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cured ham?
Cured ham has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Cured ham good for people with insulin resistance?
Cured ham contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Cooked ham has the lowest glycemic load?
Among the forms of Cooked ham in this database, Vegan ham has the lowest glycemic load (4 per 100 g).
Check Cured ham in the Logi app, with your portion.
