Lean ham
No glycemic index6/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High sodium content
Lean ham has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Ham
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Lean ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
1 g
Carbs
20 g
Protein
3 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 900 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Low fat content
- High sodium content
- Processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean ham?
The glycemic index of Lean ham has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Lean ham good for people with insulin resistance?
The glycemic index of Lean ham is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Lean ham in the Logi app, with your portion.
