Smoked ham
No glycemic index4/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 4/10
- High-quality protein source
- Extremely high sodium content
Smoked ham has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Ham
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Smoked ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 10 g |
| 1 oz | 28 g |
| 1 cup | 140 g |
Nutrition Facts (per 100g)
180
Calories
1.5 g
Carbs
20 g
Protein
11 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 11 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 1200 mg |
Processing Level
80%
Highly Processed
Why this score?
- High-quality protein source
- Very low glycemic load
- Extremely high sodium content
- Highly processed meat product
- Contains added preservatives/nitrates
Allergens
No EU-14 allergen listed
Recipes with Smoked ham
Frequently Asked Questions
What is the glycemic index of Smoked ham?
The glycemic index of Smoked ham has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Smoked ham good for people with insulin resistance?
The glycemic index of Smoked ham is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Smoked ham in the Logi app, with your portion.
