Chicken ham
No glycemic index5/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 5/10
- Low total fat content
- Very high sodium concentration
Chicken ham has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken ham
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Chicken ham is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
2 g
Carbs
16 g
Protein
4 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 950 mg |
Processing Level
80%
Highly Processed
Why this score?
- Low total fat content
- Good source of protein
- Very high sodium concentration
- Small amount of fiber
- Added sugar
Calculate the glycemic load of a meal with Chicken ham
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken ham?
The glycemic index of Chicken ham has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Chicken ham good for people with insulin resistance?
The glycemic index of Chicken ham is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Chicken ham in the Logi app, with your portion.
