Lean ham poultry
No glycemic index6/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 6/10
Lean ham poultry has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Jan 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken ham
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Lean ham poultry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
1 g
Carbs
18 g
Protein
2 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 500 mg |
Processing Level
75%
Highly Processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean ham poultry?
The glycemic index of Lean ham poultry has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Lean ham poultry good for people with insulin resistance?
The glycemic index of Lean ham poultry is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Check Lean ham poultry in the Logi app, with your portion.
