Ham roll
No glycemic index3/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 3/10
- Good protein source
- High sodium content
Ham roll has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ham roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
2 g
Carbs
16 g
Protein
12 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 16 g |
| Fat | 12 g |
| Saturated | 4.5 g |
| Unsaturated | 7.5 g |
| Sodium | 1100 mg |
Processing Level
80%
Highly Processed
Why this score?
- Good protein source
- Low glycemic impact
- High sodium content
- Processed meat product
- Contains added sugars and saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham roll?
The glycemic index of Ham roll has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Ham roll good for people with insulin resistance?
The glycemic index of Ham roll is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Ham roll in the Logi app, with your portion.
