Hamburger gravy
Low GI
GL 2 per 100 g
- Contains protein from beef
- Moderate sodium content
Hamburger gravy has a glycemic index of 40 (Low).
Updated Aug 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hamburger gravy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 8 g |
| Fat | 9 g |
| Saturated | 3.5 g |
| Unsaturated | 5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains protein from beef
- Provides iron and B vitamins
- Moderate sodium content
- Contains saturated fat
- Processed flour and added salt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hamburger gravy?
Hamburger gravy has a glycemic index of 40 (Low) and a glycemic load of 2 per 100 g.
Is Hamburger gravy good for people with insulin resistance?
Hamburger gravy has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hamburger gravy affect blood sugar?
Hamburger gravy has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Hamburger gravy in the Logi app, with your portion.
