Hanger steak
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains saturated fat
Hanger steak has no glycemic index: it contains no carbohydrates.
Updated Nov 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hanger steak is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
190
Calories
0 g
Carbs
23 g
Protein
11 g
Fat
per 100g
| Calories | 190 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 11 g |
| Saturated | 4.5 g |
| Unsaturated | 6.5 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Rich in iron and B vitamins
- Contains saturated fat
- No fiber content
Calculate the glycemic load of a meal with Hanger steak
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hanger steak?
Hanger steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Hanger steak good for people with insulin resistance?
Hanger steak contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Hanger steak in the Logi app, with your portion.
