Bone broth
No glycemic index8/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 8/10
- Rich in minerals and collagen
- Moderate sodium content
Bone broth has no glycemic index: it contains no carbohydrates.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bone broth is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
25
Calories
0.5 g
Carbs
4 g
Protein
1 g
Fat
per 100g
| Calories | 25 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 4 g |
| Fat | 1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 200 mg |
Processing Level
30%
Minimal
Why this score?
- Rich in minerals and collagen
- Low carbohydrate content
- No added sugars or thickeners
- Moderate sodium content
- Low fiber content
Calculate the glycemic load of a meal with Bone broth
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bone broth?
Bone broth has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Bone broth good for people with insulin resistance?
Bone broth contains no carbohydrates, so on its own it does not raise blood sugar.
Check Bone broth in the Logi app, with your portion.
