Headcheese
No glycemic index3/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 3/10
- High protein content
- High sodium content
Headcheese has no glycemic index: it contains no carbohydrates.
Updated Sep 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Headcheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
0.5 g
Carbs
16 g
Protein
20 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16 g |
| Fat | 20 g |
| Saturated | 7 g |
| Unsaturated | 13 g |
| Sodium | 900 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- High saturated fat
- Highly processed meat product
Calculate the glycemic load of a meal with Headcheese
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Headcheese?
Headcheese has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Headcheese good for people with insulin resistance?
Headcheese contains no carbohydrates, so on its own it does not raise blood sugar.
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Check Headcheese in the Logi app, with your portion.
