Hamburger steak
Glycemic index not measured yet
- High protein content
- Moderate saturated fat
Hamburger steak has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Nov 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hamburger steak is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 19 g |
| Saturated | 7 g |
| Unsaturated | 10 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Low carbohydrate content
- Moderate saturated fat
- Moderate sodium content
Calculate the glycemic load of a meal with Hamburger steak
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hamburger steak?
The glycemic index of Hamburger steak has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Hamburger steak good for people with insulin resistance?
The glycemic index of Hamburger steak is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Hamburger steak in the Logi app, with your portion.
