Turkey ham
No glycemic index5/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 5/10
- Low fat content
- High sodium content
Turkey ham has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Turkey ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 slice | 28 g |
| 1 serving (3 oz) | 85 g |
Nutrition Facts (per 100g)
110
Calories
1 g
Carbs
18 g
Protein
4 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 1200 mg |
Processing Level
80%
Highly Processed
Why this score?
- Low fat content
- High protein content
- High sodium content
- Processed meat product
- Contains added sugars/preservatives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey ham?
The glycemic index of Turkey ham has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Turkey ham good for people with insulin resistance?
The glycemic index of Turkey ham is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Turkey ham in the Logi app, with your portion.
