Ham sandwich
Medium GI
GL 13.8 per 100 g
- Provides moderate protein
- Processed meat and relatively high sodium
Ham sandwich has a glycemic index of 55 (Moderate).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ham sandwich is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.7 g |
| Added | 0.8 g |
| Fiber | 1.8 g |
| Soluble | 0.4 g |
| Insoluble | 1.4 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Provides moderate protein
- Small amount of fiber from bread
- Convenient source of energy
- Processed meat and relatively high sodium
- Refined bread may raise blood glucose
- Limited fruit and vegetable micronutrients
Calculate the glycemic load of a meal with Ham sandwich
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham sandwich?
Ham sandwich has a glycemic index of 55 (Moderate) and a glycemic load of 13.8 per 100 g.
Is Ham sandwich good for people with insulin resistance?
Ham sandwich has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Ham sandwich affect blood sugar?
Ham sandwich has a glycemic load of 13.8 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Ham sandwich in the Logi app, with your portion.
