Ham and cheese roll-up
No glycemic index4/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High sodium content
Ham and cheese roll-up has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Apr 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ham and cheese roll-up is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
2 g
Carbs
16 g
Protein
16 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16 g |
| Fat | 16 g |
| Saturated | 7 g |
| Unsaturated | 7 g |
| Sodium | 1100 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Moderate saturated fat
- Processed meat and cheese
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham and cheese roll-up?
The glycemic index of Ham and cheese roll-up has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Ham and cheese roll-up good for people with insulin resistance?
The glycemic index of Ham and cheese roll-up is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Ham and cheese roll-up in the Logi app, with your portion.
