Ham and swiss cheese
No glycemic index5/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High sodium content
Ham and swiss cheese has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ham and swiss cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
1.5 g
Carbs
19 g
Protein
4 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 950 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Processed meat product
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham and swiss cheese?
The glycemic index of Ham and swiss cheese has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Ham and swiss cheese good for people with insulin resistance?
The glycemic index of Ham and swiss cheese is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Ham and swiss cheese in the Logi app, with your portion.
