Ham and goat cheese roll
Glycemic index not measured yet
- High protein content
- High sodium content
Ham and goat cheese roll has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Sep 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ham and goat cheese roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 15 g |
| Saturated | 7.5 g |
| Unsaturated | 7.5 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Moderate saturated fat
- Processed meat product
Calculate the glycemic load of a meal with Ham and goat cheese roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham and goat cheese roll?
The glycemic index of Ham and goat cheese roll has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Ham and goat cheese roll good for people with insulin resistance?
The glycemic index of Ham and goat cheese roll is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Ham and goat cheese roll in the Logi app, with your portion.
