Liver cutlet
Low GI
GL 3 per 100 g
- High protein content
- Moderate sodium content
Liver cutlet has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Liver cutlet
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Liver cutlet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 18 g |
| Fat | 12 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High protein content
- Rich in iron and vitamin A
- Moderate sodium content
- Contains saturated fat
- Processed with flour or breadcrumbs
Calculate the glycemic load of a meal with Liver cutlet
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Liver cutlet?
Liver cutlet has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Liver cutlet good for people with insulin resistance?
Liver cutlet has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Liver cutlet has the lowest glycemic load?
Liver cutlet has the lowest glycemic load of all forms of Liver cutlet in this database (3 per 100 g).
Check Liver cutlet in the Logi app, with your portion.
