Fried chicken
Low GI
GL 3 per 100 g
- High protein content
- Moderate processing and frying
Fried chicken has a glycemic index of 35 (Low).
Updated Sep 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried chicken is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 245 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 21 g |
| Fat | 14 g |
| Saturated | 3.5 g |
| Unsaturated | 9.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- High protein content
- Contains unsaturated fats
- Moderate processing and frying
- High sodium content
- Contains saturated fat
Calculate the glycemic load of a meal with Fried chicken
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried chicken?
Fried chicken has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Fried chicken good for people with insulin resistance?
Fried chicken has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fried chicken affect blood sugar?
Fried chicken has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fried chicken in the Logi app, with your portion.
