Fried chicken bites
Medium GI
GL 8 per 100 g
- Good protein source
- High sodium content
Fried chicken bites has a glycemic index of 55, the same as plain Chicken bites (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken bites
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Fried chicken bites is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.2 g |
| Added | 0.3 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 16 g |
| Fat | 15 g |
| Saturated | 3.5 g |
| Unsaturated | 9 g |
| Sodium | 850 mg |
Processing Level
Why this score?
- Good protein source
- Contains some unsaturated fat
- High sodium content
- Ultra-processed
- Contains added sugars and refined carbs
Calculate the glycemic load of a meal with Fried chicken bites
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried chicken bites?
Fried chicken bites has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Fried chicken bites good for people with insulin resistance?
Fried chicken bites has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Chicken bites has the lowest glycemic load?
Fried chicken bites has the lowest glycemic load of all forms of Chicken bites in this database (8 per 100 g).
Check Fried chicken bites in the Logi app, with your portion.
