Chicken bites
Medium GI
GL 9 per 100 g
- Moderate protein content
- High sodium content
Chicken bites has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken bites
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Chicken bites is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.2 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 15 g |
| Fat | 16 g |
| Saturated | 3.5 g |
| Unsaturated | 8.5 g |
| Sodium | 950 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some unsaturated fat
- High sodium content
- High in saturated fat
- Ultra-processed food
Calculate the glycemic load of a meal with Chicken bites
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken bites?
Chicken bites has a glycemic index of 55 (Moderate) and a glycemic load of 9 per 100 g.
Is Chicken bites good for people with insulin resistance?
Chicken bites has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Chicken bites has the lowest glycemic load?
Among the forms of Chicken bites in this database, Fried chicken bites has the lowest glycemic load (8 per 100 g).
Check Chicken bites in the Logi app, with your portion.
