Fried chicken schnitzel
Medium GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- Good protein source
- Breaded and fried coating
Fried chicken schnitzel has a glycemic index of 55, the same as plain Chicken schnitzel (55). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Chicken schnitzel
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Fried chicken schnitzel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 18 g |
| Fat | 12 g |
| Saturated | 2.5 g |
| Unsaturated | 7.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Moderate glycemic load
- Breaded and fried coating
- High sodium content
- Refined carbohydrate source
Calculate the glycemic load of a meal with Fried chicken schnitzel
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried chicken schnitzel?
Fried chicken schnitzel has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Fried chicken schnitzel good for people with insulin resistance?
Fried chicken schnitzel has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Herb and flaxseed crusted chicken tenders.
Which form of Chicken schnitzel has the lowest glycemic load?
Among the forms of Chicken schnitzel in this database, Baked chicken schnitzel has the lowest glycemic load (7 per 100 g).
Check Fried chicken schnitzel in the Logi app, with your portion.
