Baked chicken schnitzel
Low GI
GL 7 per 100 g
- High protein content
- Moderate sodium content
Baked chicken schnitzel has a glycemic index of 50 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Baked chicken schnitzel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 20 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High protein content
- Lower fat than fried schnitzel
- Moderate sodium content
- Contains refined breading
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked chicken schnitzel?
Baked chicken schnitzel has a glycemic index of 50 (Low) and a glycemic load of 7 per 100 g.
Is Baked chicken schnitzel good for people with insulin resistance?
Baked chicken schnitzel has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked chicken schnitzel affect blood sugar?
Baked chicken schnitzel has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Baked chicken schnitzel in the Logi app, with your portion.
