Baked chicken schnitzel
Low GI
GL 7 per 100 g
- High protein content
- Moderate sodium content
Baked chicken schnitzel has a glycemic index of 50, lower than plain Chicken schnitzel (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken schnitzel
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Baked chicken schnitzel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 20 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High protein content
- Lower fat than fried schnitzel
- Moderate sodium content
- Contains refined breading
- Moderate glycemic load
Calculate the glycemic load of a meal with Baked chicken schnitzel
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked chicken schnitzel?
Baked chicken schnitzel has a glycemic index of 50 (Low) and a glycemic load of 7 per 100 g.
Is Baked chicken schnitzel good for people with insulin resistance?
Baked chicken schnitzel has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken schnitzel has the lowest glycemic load?
Baked chicken schnitzel has the lowest glycemic load of all forms of Chicken schnitzel in this database (7 per 100 g).
Check Baked chicken schnitzel in the Logi app, with your portion.
