Chicken schnitzel
Medium GI
GL 8 per 100 g
- Good protein source
- Processed and fried
Chicken schnitzel has a glycemic index of 55 (Moderate).
Updated Sep 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken schnitzel
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Chicken schnitzel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 18 g |
| Fat | 12 g |
| Saturated | 2.5 g |
| Unsaturated | 8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- Moderate unsaturated fat
- Processed and fried
- Moderate sodium content
- Contains added sugars and refined grains
Calculate the glycemic load of a meal with Chicken schnitzel
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken schnitzel?
Chicken schnitzel has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Chicken schnitzel good for people with insulin resistance?
Chicken schnitzel has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Chicken schnitzel has the lowest glycemic load?
Among the forms of Chicken schnitzel in this database, Baked chicken schnitzel has the lowest glycemic load (7 per 100 g).
Check Chicken schnitzel in the Logi app, with your portion.
