Fried chicken goujons
Medium GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Good protein source
- Moderate processing
Fried chicken goujons has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 12.
Updated Nov 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried chicken goujons is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.3 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 16 g |
| Fat | 11 g |
| Saturated | 2.2 g |
| Unsaturated | 7.5 g |
| Sodium | 540 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- Moderate processing
- Higher sodium content
- Contains added fats and refined carbs
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried chicken goujons?
Fried chicken goujons has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Fried chicken goujons good for people with insulin resistance?
Fried chicken goujons has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fried chicken goujons affect blood sugar?
Fried chicken goujons has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Fried chicken goujons in the Logi app, with your portion.
