Fried chicken spinach patty
Medium GI
GL 8 per 100 g
- Contains lean protein
- High sodium content
Fried chicken spinach patty has a glycemic index of 55, higher than plain Chicken spinach patty (45).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken spinach patty
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Fried chicken spinach patty is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.4 g |
| Added | 0.8 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 13 g |
| Fat | 12 g |
| Saturated | 2.5 g |
| Unsaturated | 8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains lean protein
- Provides some fiber from spinach
- High sodium content
- Moderately high in processed carbohydrates
- Contains added sugars and fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried chicken spinach patty?
Fried chicken spinach patty has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Fried chicken spinach patty good for people with insulin resistance?
Fried chicken spinach patty has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Chicken spinach patty has the lowest glycemic load?
Among the forms of Chicken spinach patty in this database, Chicken spinach patty has the lowest glycemic load (6 per 100 g).
Check Fried chicken spinach patty in the Logi app, with your portion.
