Fried chili chicken
Low GI
GL 5 per 100 g
- High protein content
- High sodium content
Fried chili chicken has a glycemic index of 45 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken
- no GI
Chicken - GI 5 · GL 0.1 per 100 g almond flour crusted
Chicken breast coated in almond flour and baked or air-fried - Thai-marinated chickenGI 10 · GL 0.3 per 100 g marinated
- Chicken breast stir-fried with bell peppers and gingerGI 25 · GL 1 per 100 g stir fry with bell peppers
- Pastured chicken breast, sautéed kale, sliced avocadoGI 10 · GL 1 per 100 g pastured
- Chicken paprikashGI 40 · GL 2 per 100 g stewpaprikash
- GI 20 · GL 2 per 100 g lemongrilled
Grilled lemon - +30 more
Logi · Manage Insulin Resistance
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Fried chili chicken is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 18 g |
| Fat | 13 g |
| Saturated | 3 g |
| Unsaturated | 9 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- High protein content
- Contains some fiber
- High sodium content
- Moderate added sugars
- Processed and fried
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried chili chicken?
Fried chili chicken has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Fried chili chicken good for people with insulin resistance?
Fried chili chicken has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken has the lowest glycemic load?
Among the forms of Chicken in this database, Chicken breast coated in almond flour and baked or air-fried has the lowest glycemic load (0.1 per 100 g).
Check Fried chili chicken in the Logi app, with your portion.
