Chicken Karaage
Low GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- Moderate protein content
- High sodium
Chicken Karaage has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Feb 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken Karaage is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 17 g |
| Fat | 14 g |
| Saturated | 3.5 g |
| Unsaturated | 8.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Moderate protein content
- Low glycemic load
- Relatively low sugar content
- High sodium
- Fried and processed
- Low fiber
Calculate the glycemic load of a meal with Chicken Karaage
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken Karaage?
Chicken Karaage has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Chicken Karaage good for people with insulin resistance?
Chicken Karaage has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken Karaage affect blood sugar?
Chicken Karaage has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Chicken Karaage in the Logi app, with your portion.
