Fried chicken with tomato sauce
Low GI
GL 3 per 100 g
- High protein content
- High sodium content
Fried chicken with tomato sauce has a glycemic index of 40 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fried chicken with tomato sauce
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Fried chicken with tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 17 g |
| Fat | 12 g |
| Saturated | 3.2 g |
| Unsaturated | 7.8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- High protein content
- Contains some fiber
- High sodium content
- Contains added sugars
- High in saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried chicken with tomato sauce?
Fried chicken with tomato sauce has a glycemic index of 40 (Low) and a glycemic load of 3 per 100 g.
Is Fried chicken with tomato sauce good for people with insulin resistance?
Fried chicken with tomato sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fried chicken with tomato sauce has the lowest glycemic load?
Fried chicken with tomato sauce has the lowest glycemic load of all forms of Fried chicken with tomato sauce in this database (3 per 100 g).
Check Fried chicken with tomato sauce in the Logi app, with your portion.
