Fried chicken drumstick
Low GI
GL 4 per piece (100 g) · GL 4 per 100 g
- Good protein source
- High sodium content
Fried chicken drumstick has a glycemic index of 50 (Low). One piece (100 g) adds a glycemic load of 4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Drumstick (Chicken, raw)
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Fried chicken drumstick is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium drumstick | 100 g | 4 |
| 1 serving | 100 g | 4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 245 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.1 g |
| Added | 0.2 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 18 g |
| Fat | 15 g |
| Saturated | 4 g |
| Unsaturated | 8 g |
| Sodium | 850 mg |
Processing Level
Why this score?
- Good protein source
- Contains some unsaturated fats
- High sodium content
- High saturated fat
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried chicken drumstick?
Fried chicken drumstick has a glycemic index of 50 (Low). One piece (100 g) has a glycemic load of 4; per 100 g the glycemic load is 4.
Is Fried chicken drumstick good for people with insulin resistance?
Fried chicken drumstick has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Drumstick (Chicken, raw) has the lowest glycemic load?
Among the forms of Drumstick (Chicken, raw) in this database, Chicken drumsticks has the lowest glycemic load (1 per 100 g).
Check Fried chicken drumstick in the Logi app, with your portion.
