Sarma (stuffed cabbage rolls)
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Moderate protein content
- Moderate sodium content
Sarma (stuffed cabbage rolls) has a glycemic index of 38 (Low). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Mar 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sarma (stuffed cabbage rolls) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains vegetables and fiber
- Moderate sodium content
- Contains white rice (refined grain)
- Moderate saturated fat
Calculate the glycemic load of a meal with Sarma (stuffed cabbage rolls)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sarma (stuffed cabbage rolls)?
Sarma (stuffed cabbage rolls) has a glycemic index of 38 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Sarma (stuffed cabbage rolls) good for people with insulin resistance?
Sarma (stuffed cabbage rolls) has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sarma (stuffed cabbage rolls) affect blood sugar?
Sarma (stuffed cabbage rolls) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sarma (stuffed cabbage rolls) in the Logi app, with your portion.
