Sausage balls

GI 40 · LowGL 5 / 100 g3/10

Low GI

40 GI

GL 5 per 100 g

Logi score 3/10

Good protein source
High sodium content

Sausage balls has a glycemic index of 40 (Low).

Updated May 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Sausage balls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

13 g

Carbs

14 g

Protein

26 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	13 g
Sugars (Total)	2 g
Natural	1 g
Added	1 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	14 g
Fat	26 g
Saturated	10 g
Unsaturated	13 g
Sodium	900 mg

Processing Level

85%

Highly Processed

Why this score?

Good protein source
Contains some calcium
High sodium content
High saturated fat
Processed ingredients

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sausage balls?

Sausage balls has a glycemic index of 40 (Low) and a glycemic load of 5 per 100 g.

Is Sausage balls good for people with insulin resistance?

Sausage balls has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sausage balls affect blood sugar?

Sausage balls has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.