Sausage stroganoff
Low GI
GL 2 per 100 g
- Contains protein
- High sodium content
Sausage stroganoff has a glycemic index of 40 (Low).
Updated Aug 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sausage stroganoff is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 7 g |
| Fat | 14 g |
| Saturated | 6 g |
| Unsaturated | 8 g |
| Sodium | 850 mg |
Processing Level
Why this score?
- Contains protein
- Provides some micronutrients (iron, B12)
- High sodium content
- High saturated fat
- Processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sausage stroganoff?
Sausage stroganoff has a glycemic index of 40 (Low) and a glycemic load of 2 per 100 g.
Is Sausage stroganoff good for people with insulin resistance?
Sausage stroganoff has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sausage stroganoff affect blood sugar?
Sausage stroganoff has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sausage stroganoff in the Logi app, with your portion.
