Scrambled eggs with ham
Glycemic index not measured yet
- High protein content
- High sodium content
Scrambled eggs with ham has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Scrambled eggs with ham is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 11 g |
| Saturated | 3.5 g |
| Unsaturated | 6.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic impact
- High sodium content
- Processed meat ingredients
Calculate the glycemic load of a meal with Scrambled eggs with ham
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Scrambled eggs with ham?
The glycemic index of Scrambled eggs with ham has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Scrambled eggs with ham good for people with insulin resistance?
The glycemic index of Scrambled eggs with ham is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Check Scrambled eggs with ham in the Logi app, with your portion.
