Scotch egg
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- High protein content
- High sodium content
Scotch egg has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 6.
Updated Oct 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Scotch egg is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 12 g |
| Fat | 16 g |
| Saturated | 5 g |
| Unsaturated | 9 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- High protein content
- Contains essential vitamins and minerals
- High sodium content
- High in saturated fat
- Moderately processed
Calculate the glycemic load of a meal with Scotch egg
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Scotch egg?
Scotch egg has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Scotch egg good for people with insulin resistance?
Scotch egg has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Scotch egg affect blood sugar?
Scotch egg has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Scotch egg in the Logi app, with your portion.
