Serrano ham
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High sodium content
Serrano ham has no glycemic index: it contains no carbohydrates.
Updated Aug 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Serrano ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
241
Calories
0.5 g
Carbs
30 g
Protein
14 g
Fat
per 100g
| Calories | 241 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 30 g |
| Fat | 14 g |
| Saturated | 5.2 g |
| Unsaturated | 8.8 g |
| Sodium | 1700 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- No added sugars
- High sodium content
- Processed meat
- High saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Serrano ham?
Serrano ham has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Serrano ham good for people with insulin resistance?
Serrano ham contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Serrano ham in the Logi app, with your portion.
