Sausage gravy
Medium GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Moderate protein content
- High sodium content
Sausage gravy has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower in refined carbohydrates and higher in fiber, making it much better for blood sugar management.
Cauliflower and chicken gravy - GL 1 per 100 g Provides rich flavor and texture without the saturated fat and sodium found in processed meat gravies.
Mushroom sauce (homemade, low sodium) - Homemade turkey gravy thickened with almond flourGL 0.4 per 100 g Uses a healthier protein source and a low-glycemic thickener to prevent insulin spikes.
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Sausage gravy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 0.3 g |
| Soluble | 0.06 g |
| Insoluble | 0.24 g |
| Protein | 6 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Moderate protein content
- Low glycemic load
- High sodium content
- High saturated fat content
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sausage gravy?
Sausage gravy has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Sausage gravy good for people with insulin resistance?
Sausage gravy has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower and chicken gravy.
How does Sausage gravy affect blood sugar?
Sausage gravy has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Sausage gravy in the Logi app, with your portion.
