Meat curry
Low GI
GL 2 per 100 g
- Good protein content
- Moderate saturated fat
Meat curry has a glycemic index of 35 (Low).
Updated Oct 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Meat curry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 165 kcal |
| Carbohydrates | 5.8 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.3 g |
| Insoluble | 0.9 g |
| Protein | 13.5 g |
| Fat | 10.2 g |
| Saturated | 3.2 g |
| Unsaturated | 7 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein content
- Moderate carbohydrate and glycemic impact
- Spices and aromatics provide some phytonutrients
- Moderate saturated fat
- High sodium depending on preparation
- Limited fiber compared with vegetable-rich dishes
Calculate the glycemic load of a meal with Meat curry
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meat curry?
Meat curry has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Meat curry good for people with insulin resistance?
Meat curry has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Meat curry affect blood sugar?
Meat curry has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Meat curry in the Logi app, with your portion.
