Meat dumpling
Low GI
GL 6 per 100 g
- Good protein source
- Moderate sodium content
Meat dumpling has a glycemic index of 45 (Low).
Updated Sep 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Meat dumpling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 13 g |
| Fat | 11 g |
| Saturated | 4.2 g |
| Unsaturated | 6.8 g |
| Sodium | 540 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- Moderate glycemic load
- Moderate sodium content
- Contains saturated fat
- Processed with breadcrumbs
Calculate the glycemic load of a meal with Meat dumpling
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meat dumpling?
Meat dumpling has a glycemic index of 45 (Low) and a glycemic load of 6 per 100 g.
Is Meat dumpling good for people with insulin resistance?
Meat dumpling has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Meat dumpling affect blood sugar?
Meat dumpling has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Meat dumpling in the Logi app, with your portion.
