Meat salad
No glycemic index2/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 2/10
- Contains protein
- High sodium content
Meat salad has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated May 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Meat salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
3 g
Carbs
7 g
Protein
25 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 7 g |
| Fat | 25 g |
| Saturated | 4.5 g |
| Unsaturated | 15 g |
| Sodium | 1100 mg |
Processing Level
85%
Highly Processed
Why this score?
- Contains protein
- Source of unsaturated fats
- High sodium content
- High in saturated fat
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meat salad?
The glycemic index of Meat salad has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Meat salad good for people with insulin resistance?
The glycemic index of Meat salad is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Meat salad in the Logi app, with your portion.
