What is the glycemic load of Meatball with carrot?

Meatball with carrot has a glycemic load of 2.5 per 100g, indicating a low impact on blood sugar.

How many calories are in Meatball with carrot?

Meatball with carrot contains 180 calories per 100g.

Meatball with carrot

GI 35 · Low GL 2.5 · Low Score 5.5/10

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Meatball with carrot has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2.5 per 100g, it has a minimal impact on blood sugar.

Compared to other meat, Meatball with carrot ranks among the lowest in glycemic index.

Meatball with carrot is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 2.5

Low GL

Minimal blood sugar impact

180

Calories

Carbs

13g

Protein

11g

Fat

Logi Score: 5.5/10

Why this score?

✓ Good protein source
✓ Contains some fiber from carrot

✗ Moderate sodium content
✗ Contains processed ingredients (breadcrumbs, added salt)

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	180 kcal
Carbohydrates	7g
Sugars (Total)	1.5g
Natural	1.0g
Added	0.5g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	13g
Fat	11g
Saturated	4g
Unsaturated	6g
Sodium	480mg

Frequently Asked Questions

What is the glycemic index of Meatball with carrot?

Meatball with carrot has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2.5 per 100g, it has a minimal impact on blood sugar.

Is Meatball with carrot good for people with insulin resistance?

Meatball with carrot has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Meatball with carrot affect blood sugar?

Meatball with carrot has a glycemic load of 2.5 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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