Meatball with carrot
Low GI
GL 3 per typical piece (120 g) · GL 2.5 per 100 g
- Good protein source
- Moderate sodium content
Meatball with carrot has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 3.
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Meatball with carrot is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 13 g |
| Fat | 11 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber from carrot
- Moderate sodium content
- Contains processed ingredients (breadcrumbs, added salt)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meatball with carrot?
Meatball with carrot has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 3; per 100 g the glycemic load is 2.5.
Is Meatball with carrot good for people with insulin resistance?
Meatball with carrot has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Meatball with carrot affect blood sugar?
Meatball with carrot has a glycemic load of 2.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Meatball with carrot in the Logi app, with your portion.
