Meatloaf
Low GI
GL 4.5 per piece (150 g) · GL 3 per 100 g
- Low glycemic load
- High sodium content
Meatloaf has a glycemic index of 35 (Low). One piece (150 g) adds a glycemic load of 4.5.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Forms of Meatloaf
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Meatloaf is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice (approx. 1 inch thick) | 150 g | 4.5 |
| 1 serving | 150 g | 4.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 15 g |
| Fat | 13 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low glycemic load
- Good protein source
- Minimal processing
- High sodium content
- Moderate saturated fat
- Low fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meatloaf?
Meatloaf has a glycemic index of 35 (Low). One piece (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Meatloaf good for people with insulin resistance?
Meatloaf has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Meatloaf has the lowest glycemic load?
Meatloaf has the lowest glycemic load of all forms of Meatloaf in this database (3 per 100 g).
Check Meatloaf in the Logi app, with your portion.
