Barbecue meatloaf
Low GI
GL 1.8 per typical slice (30 g) · GL 6 per 100 g
- Moderate protein content
- Highly processed meat product
Barbecue meatloaf has a glycemic index of 45, higher than plain Meatloaf (35). One typical slice (30 g) adds a glycemic load of 1.8.
Updated Mar 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Meatloaf
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Barbecue meatloaf is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 15 g |
| Fat | 12 g |
| Saturated | 4.5 g |
| Unsaturated | 6 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Moderate protein content
- Relatively low glycemic load
- Contains some fiber
- Highly processed meat product
- High sodium content
- Contains added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Barbecue meatloaf?
Barbecue meatloaf has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 1.8; per 100 g the glycemic load is 6.
Is Barbecue meatloaf good for people with insulin resistance?
Barbecue meatloaf has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Meatloaf has the lowest glycemic load?
Among the forms of Meatloaf in this database, Meatloaf has the lowest glycemic load (3 per 100 g).
Check Barbecue meatloaf in the Logi app, with your portion.
