Meatball tomato sauce
Low GI
GL 2 per 100 g
- Contains protein
- Moderate sodium content
Meatball tomato sauce has a glycemic index of 35 (Low).
Updated Jul 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Meatball tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 3 g |
| Unsaturated | 5 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Contains protein
- Provides iron and B vitamins
- Moderate sodium content
- Contains added sugars
- Processed meat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meatball tomato sauce?
Meatball tomato sauce has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Meatball tomato sauce good for people with insulin resistance?
Meatball tomato sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Meatball tomato sauce affect blood sugar?
Meatball tomato sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Meatball tomato sauce in the Logi app, with your portion.
