Meat pieces
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Contains saturated fat
Meat pieces has no glycemic index: it contains no carbohydrates.
Updated Jun 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Meat pieces is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
143
Calories
0 g
Carbs
21 g
Protein
6 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low carbohydrate and sugar
- Rich in iron and B vitamins
- Contains saturated fat
- No fiber
- Moderate cholesterol content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meat pieces?
Meat pieces has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Meat pieces good for people with insulin resistance?
Meat pieces contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Meat pieces in the Logi app, with your portion.
