Meat pie with tomato sauce
Medium GI
GL 10 per 100 g
- Good protein source
- Moderate glycemic load
Meat pie with tomato sauce has a glycemic index of 55, lower than plain Meat pastry (65).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Meat pastry
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Meat pie with tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 11 g |
| Fat | 12 g |
| Saturated | 4.5 g |
| Unsaturated | 6.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- Provides iron and B vitamins
- Moderate glycemic load
- High sodium content
- Contains saturated fat and added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meat pie with tomato sauce?
Meat pie with tomato sauce has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Meat pie with tomato sauce good for people with insulin resistance?
Meat pie with tomato sauce has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Meat pastry has the lowest glycemic load?
Meat pie with tomato sauce has the lowest glycemic load of all forms of Meat pastry in this database (10 per 100 g).
Check Meat pie with tomato sauce in the Logi app, with your portion.
