Meat pastry
Medium GI
GL 21.6 per typical piece (120 g) · GL 18 per 100 g
- Moderate protein content
- Moderate-to-high glycemic load
Meat pastry has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 21.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Grilled chicken or turkey lettuce wrapGL 1 per 100 g Eliminates the refined carbohydrate crust, significantly lowering the glycemic load and removing processed flour.
- GL 1 per 100 g Uses a high-fiber, healthy-fat base instead of refined wheat flour, resulting in a much lower glycemic impact.
Almond flour - GL 3 per 100 g Replaces refined grains with a non-starchy vegetable, drastically improving the glycemic load and nutrient density.
Cauliflower pizza base
Forms of Meat pastry
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Meat pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 10 g |
| Fat | 13 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some unsaturated fats
- Moderate-to-high glycemic load
- High sodium content
- Refined flour crust
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meat pastry?
Meat pastry has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.
Is Meat pastry good for people with insulin resistance?
Meat pastry has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Grilled chicken or turkey lettuce wrap.
Which form of Meat pastry has the lowest glycemic load?
Among the forms of Meat pastry in this database, Meat pie with tomato sauce has the lowest glycemic load (10 per 100 g).
Check Meat pastry in the Logi app, with your portion.
