Grilled chicken or turkey lettuce wrap
Low GI
GL 1 per 100 g
- High protein, low fat
- Low fiber content
Grilled chicken or turkey lettuce wrap has a glycemic index of 5, lower than plain Romaine or iceberg lettuce leaves (raw) (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Romaine or iceberg lettuce leaves (raw)
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Grilled chicken or turkey lettuce wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 18 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High protein, low fat
- Very low glycemic load
- Minimal processing
- Low fiber content
- Moderate sodium (from seasoning)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled chicken or turkey lettuce wrap?
Grilled chicken or turkey lettuce wrap has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Grilled chicken or turkey lettuce wrap good for people with insulin resistance?
Grilled chicken or turkey lettuce wrap has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Romaine or iceberg lettuce leaves (raw) has the lowest glycemic load?
Among the forms of Romaine or iceberg lettuce leaves (raw) in this database, Romaine or iceberg lettuce leaves (raw) has the lowest glycemic load (0.4 per 100 g).
Check Grilled chicken or turkey lettuce wrap in the Logi app, with your portion.
