Grilled chicken or turkey lettuce wrap
Low GI
GL 1 per 100 g
- High protein, low fat
- Low fiber content
Grilled chicken or turkey lettuce wrap has a glycemic index of 5 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grilled chicken or turkey lettuce wrap is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 18 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High protein, low fat
- Very low glycemic load
- Minimal processing
- Low fiber content
- Moderate sodium (from seasoning)
Calculate the glycemic load of a meal with Grilled chicken or turkey lettuce wrap
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled chicken or turkey lettuce wrap?
Grilled chicken or turkey lettuce wrap has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Grilled chicken or turkey lettuce wrap good for people with insulin resistance?
Grilled chicken or turkey lettuce wrap has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Grilled chicken or turkey lettuce wrap affect blood sugar?
Grilled chicken or turkey lettuce wrap has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Grilled chicken or turkey lettuce wrap in the Logi app, with your portion.
